Do exercise and keeping fit without leaving home
Now that we have to stay at home because of quarantine, it may be useful for us to learn some ways to stay in shape without leaving home. Here are a few methods that you can apply in your life routine.
The world coronavirus crisis has caused many countries to take drastic measures. The measures taken in the field of sports were the games being played behind closed doors and the closure of the gyms. What can we do to keep fit without leaving home?
Staying home does not mean stopping our healthy routines, such as eating properly and exercising. Mobile apps, YouTube videos, and online guided workouts are great options to keep looking at your body by exercising. There are also dozens of exercises you can do without the need for machines or equipment. In this article, we will share some options with you.
Take a positive attitude to keep fit without leaving home. The most important thing you need to pay attention to is to maintain a positive attitude and act more willingly.
As we just said, you don't need machinery and equipment. Therefore, we will focus only on activities that need your body or what you have at home. In addition, you will need a good area where you can exercise comfortably.
Exercises to keep fit without leaving home. Regular exercise is one of the habits that help us increase our physical and mental well-being.
In addition, exercising every day helps you stay fit and supports you in managing the effects of stress and anxiety. Stress and similar feelings are common feelings that are currently caused by the spread of COVID-19. What can we do to keep fit without leaving home?
- Wall squat
Squat motion helps strengthen the lower body muscles. It also helps knee function.
We recommend that you squat against the wall. To do this, rest your back directly on a wall of your home.
Then crouch down to form a 90-degree angle with your legs. At first, try to stay in this position for 15 seconds. Then, as you develop some resistance, extend the time from 30 seconds to one minute. Repeat this 4 times.
- Push-ups
Push-ups are the most well-known activities to reinforce the center region and chest area. This is an extraordinary exercise that you can add to your push-up schedule, as we have to run the entire body to stay in shape. There are numerous approaches to do pushups, and some are simpler than others. Be that as it may, on the off chance that you don't have a great deal of obstruction, it's smarter, to begin with, simple activities.
Stretch your arms by setting your hands and knees on the ground and descend with your chest near the ground. At that point gradually back up. Do 4 to 10 reiterations.
On the off chance that you have enough physical opposition, you can do push-ups on your toes rather than your knees.
- Plank from knees to chest
Research shows that plank movement is an excellent form of exercise to work your muscles and build resistance. This movement is also great for working on your abdominal muscles and core area. It also helps to strengthen your spine and strengthen your arms and legs.
The classic plank movement consists of leaning against your forearms and toes. You should keep your back straight and your abdominal muscles tight. In this case, starting from this position, bring your knees to your chest. Then return to the starting position. Make 4 sets of 15 repetitions.
- Strengthen your hips
There are many exercises that strengthen the hip muscles. Start by standing on your hands and knees in the exercise we will now explain. Then, lift one leg back so that your thigh and the rest of your leg from an angle of 90 degrees. Then return to the starting position. Make 4 sets of 15 repetitions for each leg.
- Burpee
Burpee is a resistance exercise that will help you stay fit without leaving home. You don't need any equipment, but you need physical resistance. Therefore, if you mainly lead a sedentary life, it is better to start by doing just a few repetitions. You can then upgrade 2 or 3 times each time until you get 20 reps.
Start the Burpee movement standing. Squat until it touches the ground, then moves on to the plank position. Go back to the Squat position and finally get your arms up and stand up again.
Repeat this action for a total of 4 sets.
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