Lifestyle changes for a healthy life
We have been hearing and reading about health is wealth since childhood. Probably a factor as to why they're doing so poorly. A healthy body is the abode of a healthy brain. Too much work, eating what is found in a hurry, not getting enough sleep, not resting, unorganized routine, etc. are adversely affecting our health. For a healthier life, focus on food, habits, lifestyle, etc.
Should be given If all these things are followed properly, it will have a positive effect on our lives and we can lead a healthy life. Polluted environments and unhealthy food make it more difficult.
Everyone, young and old, suffers from some form of the disease. Suppose physical illness is another hallmark of this modern and competitive age. Has there been such a problem in human society since ancient times? Looking back five decades ago, we find a straightforward and simple answer. To go to bed and get up at a certain time, to spend the evening with family, to eat at a certain time.
Being, living a simple life and following high ideals or trying to apply the ideal of a person who goes to bed early at night and wakes up early in the morning to be healthy, rich in wealth and knowledge, etc. The introduction of all these things became the introduction of the human lifestyle of that time, but as modern life, the higher education, the competitive environment became more and more entangled in advancing in parallel with the changing times, Lifestyle changes began to appear.
With every moment of competition, running, unlimited working time, insecurity of employment, desire to make a lot of money in less time, there is a lack of time and leisure in human life. Increasing working hours seems to lengthen the routine while shortening the night. Call centers, net surfing, parties, discos, casinos, etc. experience a reduction in the difference between day and night. Sleep, Uncertainty in rest, and eating time has led to more adverse health effects. Hypertension, high blood pressure, heart disease, diabetes, etc. seem to plague everyone from children to the elderly. For a healthy life, you need to change your lifestyle. Probably the first need in life is Von. Food nourishes the whole body through the digestive system. Pulses, rice, vegetables, fruits, greens, milk, Yogurt, etc.
A balanced diet provides the body with essential nutrients. So these things should be part of your regular diet. However, with the changing circumstances, the need for physical energy has decreased. Earlier, 3,000 calories were required, but today, in the mechanical age, 15,000 to 20,000 calories are enough. In the mechanical age, more man-made devices and machines are used, so human energy costs less Yes. So you can live a healthy life by changing your diet according to your needs. The absence of disease is not health, lack of health is the sign of disease.
In today's lifestyle, we have given more importance to taste than health. This is one of the reasons why the attraction towards fast food is increasing day by day. Due to some facilities, the popularity of fast food is increasing in the name of some modernity. According to a survey, about 40 percent of adults in urban areas eat fast food twice a year. Fast food is busy today due to its good color, appearance, and taste as well as time-saving. It seems to be evolving as an integral part of the lifestyle. However, this attraction towards refined and processed products is not considered beneficial from the point of view of health.
According to various researches done on various aspects related to human life, insomnia has become the biggest problem. Sleep relaxes the brain and its lack has a negative effect on the biological cycle. Lack of sleep can lead to serious problems ranging from headaches, body aches, stress, etc. to high blood pressure, stress, heart disease, etc. Lack of sleep disturbs the balance of hormones Obesity, anxiety, depression, and so on. Therefore, for a healthy life, you should sleep for 6 to 8 hours.
Regular work and exercise are equally important for a healthy life. Pranayama, yoga practice, sun salutation, and morning walk are considered essential for a healthy life. It keeps the human heart-healthy, sleeps well, and the body healthy. It is a good idea to decide how, how, and for how long to exercise according to your body's ability and daily activities.
Family and social relationships also play a big role in a healthy life. If the relationship with home, family, friends, and society is good, it provides mental and moral strength. With the help and support of your family in any difficult situation, you can escape from that situation. Your positive perception of society boosts confidence. Increases work efficiency and lead to your work area can be increased. All of these are important aspects of a healthy life.
In addition to food, sleep, thinking, and work, personal habits also play a role in a healthy life. Physical and mental hygiene, bathing, choice of clothing, use of cosmetics, glasses, shoes, etc. also play an important role. You should also pay attention to getting up, sitting, sleeping, walking, reading, writing, etc. If you are sensitive to everything, you can live a healthy life. You should try to change your thinking and lifestyle. We have to choose the path of change at the right time.
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