Importance of Water in a healthy life, for all women
Water is essential for a healthy life and also for beautiful skin. On the other hand, you are a healthy person but You don't drink water properly, your skin becomes rude and dryer and your health can disturb by different diseases.
Nutritionist Elizabeth Bernardiya explains how proper hydration can help women’s well-being, from pregnancy to menopause, to skin health.
The element is so natural as important to our lives: water is a friend, especially women, both from a health point of view as a real source of beauty.
Drinking a large quantity of water, around 8 glasses a day, has a positive result on our mental and physical health, says Dr. Elizabeth Bernardi, a biologist who specializes in food science and is a member of the Sanpellegrino Observatory - it can help maintain a proper mind. and the body, digestion helps external and hydration of the skin and plays a very important role during the several stages of a woman's life, from pregnancy to menopause.
Water & body: the real secret of beauty
Water as a beauty secret?
Our skin is over 80% and one of the main causes of skin sensitivity, which is the loss of aesthetics, is stress. The right formula also has a receptor for physical skin, as it creates a breakdown, in addition to the separation of drinks and delays aging. When our body is not perfectly protected, our skin becomes dry, crumple, and overgrown, leading to the first appearance of their contents. promotes, says D. Bernardi. It is even true, not only for the health and appearance of the skin but also for its effect on our body from a psychophysical point of view:" Already in a state of moderate deficiency, with a loss of about 2% of body weight - continued Dr. Bernardy - it is possible that parts of fatigue, cancer, loss of clarity of the eye and its concentration are possible. Remember to drink water during the day without warning, it keeps us hydrated and continues to be active throughout your daily activities. ”
Pregnancy and Sources: This is how a woman’s reservoir changes
Pregnancy and menopause create delicate milestones in the life of every woman, where the need for a healthy lifestyle, which consists of a healthy diet and proper hydration. At this stage, it is necessary to introduce water throughout the calcium, but low in sodium1. "During pregnancy, for example, - says Dr. Bernardy - the need for proper hydration increases exponentially. The European Food Safety Authority (EFSA) recommends that water consumption be reduced to 300ml / day for pregnant women and 700ml / day during pregnancy. increase lactation.
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