Regular life is the secret of health and longevity

Regular life is the secret of health and longevity

Strengthening your body starts with a regular life. Regular life is the secret to health and longevity.

All physiological activities in the human body are ups and downs, and there are ups and downs, all of which are controlled by a predetermined timetable. Some people call this timetable a biological clock.

 More than 100 physiological activities such as blood pressure, body temperature, pulse, heartbeat, nerve excitement suppression, and hormone secretion of the human body are the pointers of the biological clock, reflecting the activity state of the biological clock. The functions of various organs of the human body operate according to the biological clock, and the punctuality of the biological clock is the fundamental guarantee of health.

If you arbitrarily adjust the timing of the circadian clock to chaos, then it is very likely to lay the bane for illness, premature aging and other misfortunes.

If you want to achieve a career, you ca n’t do it without good habits. Strictly observing the work and rest system allows us to concentrate on our studies, which can improve efficiency. Therefore, a regular life is good for learning, working, and protecting the nervous system, as well as the overall physical and mental health.

German philosopher Kant lived 80 years old. The doctor made an excellent comment on Kant: "All his life is estimated, calculated and compared according to the most accurate astronomical clock. He goes to bed at 10 pm and gets up at 5 am. For 30 consecutive years, he never missed it Point. He went out for a walk at 7 o'clock, and the residents of Konigsberg pressed him to watch. "

It is said that Kant was born with a weak body and often became ill when he was a teenager. Later, he insisted on a regular life, getting up on time, eating, exercising, writing, taking a nap, drinking water, and defecating, forming a "power set" and his body changed from weak to strong. Physiologists also believe that living and working on time every day can make people energetic; regular meals every day, then the digestive glands will automatically secrete digestive juice; regular stools every day, can prevent constipation; even regular daily washing, bathing, etc. can form "power "Set the momentum", so that the biological clock "on time."

The secret to making Kant develop a good physique and longevity is a very regular schedule. If we want to have a healthy body and mind, we must lead a controlled and orderly life.

Sufficient physical strength is a prerequisite for a great cause. So, how can you get healthy? If you want to have a healthy body, you must ensure a regular life and develop a good work and rest routine. A good work schedule means that you must conform to the body ’s biological clock, work on time, and work and rest; eat on time, not overeating; adapt to the four seasons, adapt to nature; abstain from bad habits, and do not hurt the body ’s functions; especially to ensure adequate Sleep, to ensure a certain amount of exercise time every day. Only by establishing good laws of life can a person's physical fitness be realized. If health is arbitrarily disregarded by the law, then the natural reward is health.

A billionaire who is only 40 years old and worth hundreds of millions was sent to the hospital for emergency treatment. The doctor diagnosed a large area of ​​myocardial infarction. After the doctor's efforts to rescue, the patient's life was saved.

However, through examination, the doctor found that his heart was already very thin. The thickness of a normal person's heart was about 10 mm, while the thickness of his heart was only about 2 mm. His heart is very fragile and dangerous, and he cannot cough hard. Once he coughs too hard, his blood vessels will rupture. Therefore, he dared not cough and walked on thin ice all day.

One day, the rich man asked the doctor: "Why is God so unfair to me? Why am I just 40 years old and have such a serious illness? And those seventy or eighty years old, look healthier than me?"

The doctor replied without hesitation: "As far as I know, God is the fairest. God I speak of refers to the laws of nature. The laws of nature are the same. Many things in the world are unfair, but God is fair. Why you are sick is very simple. You have violated the law of health. The law is iron. Whoever touches it will bleed. "

God is fair to everyone. It gives most people a healthy body at the beginning of their lives. However, many people completely ignore God's gifts in their acquired lives and wantonly consume their lives, ignoring the objective laws of the body and damaging their health. Maybe you hope for more benefits and more achievements, but in any case, at the cost of health, it is the most unwise approach.

Staying healthy is an obligation to yourself. Health is not a charity from others, health is a persistent pursuit of life. Health is the foundation of life. With health, you can enjoy life and lose health. No amount of money and reputation is enough to make you happy. Complying with the biological laws of the human body, cultivating good work and rest habits, not only contributes to physical and mental health, but also can exercise your will, is a valuable asset that will benefit you for life.