10 Tips for a healthy life
A healthy and long life is everyone's greatest wish. It is possible to live a healthy, happy, and long life by protecting from diseases with small changes that can be made in daily life. But it is necessary to strive for this. Here are lists of what needs to be done for a healthy life.
- Eat well
Starting the day with a solid breakfast is one of the best tips for a healthy life. The most important thing to pay attention to while eating a balanced diet is to consume seasonal vegetables and fruits. Fruits and vegetables grown in the season are healthier and do not require special media and support. It is necessary to make 3 main meals and 3 snacks a day. Drink plenty of water, low-fat, carbohydrate, and protein-proportioned foods should be preferred.
- Keep your brain active
Puzzles, brainteasers, intelligence questions, and memory techniques keep the brain active. But don't strain your brain when you're tired. A 20-page book that you will read daily, spices that you will use in your meals (especially turmeric, saffron, cinnamon) help keep the brain active. Every day, try to get new tastes in every field.
- Take control of yourself
It is especially useful in controlling the body and detecting new bumps and moles in the shower and after showering. It is very important to detect breast cancer and emerging, deformed nevi (I's) early.
- Stay clean
Take care to keep your body clean. Take a bath at least 2 times a week or once every 3 days. Use cleansing tools such as soap, fiber, and shampoo and rub all over your body thoroughly. Take care of toilet cleaning and wash your hands frequently with soap. Many infectious diseases can spread from the hands, remember this.
- The vaccines
Now adults also have a vaccination schedule. We must be protected from diseases with vaccines that we can protect. We must definitely be vaccinated against seasonal flu, which causes deaths and affects our workforce every year. Those with chronic diseases are recommended pneumonia vaccine, shingles vaccine. It is necessary to have a tetanus vaccine every 10 years. HPV vaccination should be given to all children, especially girls, in the prevention of cervical cancer.
- Learn to deal with stress
Find healthy ways to deal with stress, because stress hormones damage the immune system. You can support your immune system by fighting stress with methods such as yoga, listening to music,
walking, laughing regularly, and massage. Good social relationships, being with one's loved ones, hugs, reduces stress and tension. With embrace, one overcomes loneliness and fears and feels loved. Being happy is important in dealing with stress.
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